Viral Vocabulary: What Have We Learned from the COVID-19 Pandemic?

Vocabulary terms like social distancing, PPE, and contract tracing that we’re only familiar with after a year of the COVID-19 pandemic.

Finding My Exercise: HIIT Programs and CrossFit

Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: HITT type programs and CrossFit.

Dos and Don’ts: Knee Braces, Slings, and Boots

Kris Paley, durable medical equipment equipment services manager, explains how to use knee braces, slings and boots properly and gives tips for first-time users.

by Kris Paley

Finding My Exercise: Home Exercise and Traditional Gym

Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: home exercise classes, including Peloton, and joining a gym.

Strength and Conditioning: An Essential for All Athletes

OrthoVirginia urges the NCAA to treat men’s and women’s athletics equally, including giving them the same resources for training and conditioning.

Finding My Exercise: Being More Active and Recreational Sports

Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: being more active in general and recreational sports.

Introducing the Stryker Pivot Guardian Table for Hip Arthroscopy

Dr. Kwadwo Owusu-Akyaw explains how the Stryker Pivot Guardian table is the best option for hip arthroscopies.

7 Nutrition Tips for Teenage Athletes

Tips from the OrthoVirginia Sports Performance team so teen athletes can make the best nutritional choices for themselves.

The Importance of Preseason Physicals

Dr. Christopher Annuziata, Chief Medical Officer for D. C. United, discusses why preseason physicals are important and what is involved for a professional soccer team.

Carpal Tunnel Syndrome Symptoms, Causes, and Treatments

Dr. Tiffany Pan explains the symptoms, causes, and treatments of carpal tunnel syndrome and answers frequently asked questions.