What to Do When You Have Been Offered Elective Surgery

While I’m a spine surgeon, the ideas I talk about in this blog post work for all kinds of surgery,… Read More

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Everything to Know About Bunions

Bunions are a bump on the inner edge of your foot, where your big toe connects to the rest of… Read More

woman running outside in winter

Basic Running Tips

Running is a great form of exercise and is used by many to keep in shape. Unfortunately, nearly half of those… Read More

Foot and Ankle Exercises for Athletes

Physical therapist Amanda Garnett gives foot and ankle exercises to help the mobility, stability and strength of athletes.

Dos and Don’ts: Knee Braces, Slings, and Boots

Kris Paley, durable medical equipment equipment services manager, explains how to use knee braces, slings and boots properly and gives tips for first-time users.

by Kris Paley

Common Injuries of the Foot and Ankle

Information about acute and chronic foot and ankle injuries from Dr. John D. Duerden.

Achilles Tendonitis Symptoms, Causes, and Treatment

Most cases of Achilles tendonitis can be treated with at-home remedies under your physician’s supervision.

Causes and Prevention of Stress Fractures in the Foot and Ankle

Stress fractures are extremely common in feet and ankles. Follow these tips to help prevent them.

by Eli Reece
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Minimally Invasive Os Trigonum Excision

What is posterior impingement? Posterior ankle impingement syndrome causes pain in the back of ankle. It typically occurs in a… Read More

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Minimally Invasive Achilles Repair

Dr. Paul Switaj explains how to do a minimally invasive surgery to fix a ruptured Achilles tendon.