
Why Icing Is Important After Surgery
After you have orthopedic surgery, you may be sent home with instructions on icing the part of your body that… Read More
After you have orthopedic surgery, you may be sent home with instructions on icing the part of your body that… Read More
The Achilles tendon goes down the back of your leg to your heel. It’s formed by three separate tendons drawing… Read More
While I’m a spine surgeon, the ideas I talk about in this blog post work for all kinds of surgery,… Read More
Bunions are a bump on the inner edge of your foot, where your big toe connects to the rest of… Read More
Running is a great form of exercise and is used by many to keep in shape. Unfortunately, nearly half of those… Read More
Physical therapist Amanda Garnett gives foot and ankle exercises to help the mobility, stability and strength of athletes.
Kris Paley, durable medical equipment equipment services manager, explains how to use knee braces, slings and boots properly and gives tips for first-time users.
Information about acute and chronic foot and ankle injuries from Dr. John D. Duerden.
Most cases of Achilles tendonitis can be treated with at-home remedies under your physician’s supervision.
Stress fractures are extremely common in feet and ankles. Follow these tips to help prevent them.