Foot and Ankle Posts

I’m Larry Benson, MD, CAQSM, from Ortho On Call and OrthoVirginia. In a continuation of my last post, I want… Read More about When the Pain is an Ankle Sprain

by Larry L. Benson, MD, CAQSM

What is chronic ankle instability? There are different types of chronic ankle instability, but lateral ankle instability is the most… Read More about Ankle Instability: What You Need to Know

by David Macias, MD

After you have orthopedic surgery, you may be sent home with instructions on icing the part of your body that… Read More about Why Icing Is Important After Surgery

by OrthoVirginia Team

The Achilles tendon goes down the back of your leg to your heel. It’s formed by three separate tendons drawing… Read More about Preventing and Treating Achilles Tendon Injuries

by David Macias, MD

While I’m a spine surgeon, the ideas I talk about in this blog post work for all kinds of surgery,… Read More about What to Do When You Have Been Offered Elective Surgery

by Steven S. Hughes, MD, FAAOS

Bunions are a bump on the inner edge of your foot, where your big toe connects to the rest of… Read More about Everything to Know About Bunions

by David Macias, MD

Running is a great form of exercise and is used by many to keep in shape. Unfortunately, nearly half of those… Read More about Basic Running Tips

by Jessalynn Adam, MD, FAAPMR, CAQSM

Physical therapist Amanda Garnett gives foot and ankle exercises to help the mobility, stability and strength of athletes.

by OrthoVirginia Team

Kris Paley, durable medical equipment equipment services manager, explains how to use knee braces, slings and boots properly and gives tips for first-time users.

by Kris Paley

Information about acute and chronic foot and ankle injuries from Dr. John D. Duerden.

by John D. Duerden, MD