Posts by OrthoVirginia Team

OrthoVirginia Opens New Location in Short Pump

OrthoVirginia is pleased to announce the opening of a new Ortho On Call and physical therapy location in the Short… Read More

Common Lacrosse Injuries

Lacrosse requires coordination and agility and is a fun way to get active and exercise. Just like any sport, it’s… Read More

The Benefits of Yoga

Yoga is a great exercise to promote mental and physical well-being. Yoga combines physical postures, breathing techniques, and meditation to… Read More

Pets and Your Health

More than half of Americans have pets in their household and consider them a part of their family. Having a… Read More

Be Kind and Heal

Stress is hard to avoid when we are injured, scared, worried and just don’t feel good. We’re not sure how… Read More

What Does an Athletic Trainer Do?

Who are athletic trainers? Athletic trainers (ATs) specialize in preventative care. They educate their patients to try to prevent injury… Read More

OrthoVirginia Announces Northern Virginia Orthopaedic Specialists to Join the Practice

OrthoVirginia announces that Northern Virginia Orthopaedic Specialists (NVOS) will join the practice effective April 1, 2023. OrthoVirginia is headquartered in… Read More

Common Martial Arts Injuries

As martial arts gain popularity, especially among youth, it is important to be aware of and take preventative measures against… Read More

Common Winter Sports Injuries

It might be cold, rainy, and windy, but it’s a still great time to get outside and get active. A… Read More

Winter Exercises That Are Easier on Joints

Winter brings cold weather and cold weather brings stiffness in the joints. “Cold weather causes more muscular spasms and increasing… Read More