Posts by OrthoVirginia Team

Healthy Kid-Friendly Dinner Recipes

Kids’ favorite recipes may be mac and cheese and chicken nuggets: delicious but not always nutritious. Here are some healthy… Read More

Washington Commanders Announce OrthoVirginia as New Training Center Entitlement Partner and Official Orthopedic and Sports Medicine Provider

The newly named “OrthoVirginia Training Center at Commanders Park” is a 162-acre sports complex located in Ashburn, VA and includes… Read More

Peter Helvie, M.D. and Matthew Riley, M..D.

OrthoVirginia Welcomes New Physicians in Lynchburg

OrthoVirginia is pleased to announce Peter Helvie, M.D., and Matthew Riley, M.D., have joined the practice in Lynchburg, Virginia. Dr…. Read More

Common Dance Injuries and Prevention

While dance may look effortless it requires the same training and strength as other sports. This effort means dancers are… Read More

OrthoVirginia Welcomes Dr. Ian MacLean

OrthoVirginia Welcomes New Physician in Chesapeake

OrthoVirginia is pleased to announce Ian S. MacLean, M.D., has joined OrthoVirginia in Chesapeake, Virginia. Dr. MacLean, a knee and… Read More

Summer Hydration Hints

When you’re hydrated, you’ve had enough water to stay healthy. Hydration is important for many reasons: it brings nutrients to… Read More

Stay Active During the Summer by Swimming

Summer is a great time of year to get outside and get moving as the warm weather inspires people to… Read More

OrthoVirginia Welcomes New Physician in Lynchburg

OrthoVirginia is pleased to announce Ruz Toussi, D.O., MPH, has joined the practice in Lynchburg, Virginia. Dr. Toussi, a pain… Read More

4 Summer Activities to Get Children Active!

Get your child moving this summer! Physical activity is essential for child development, and summer is a great time to… Read More

Safety Tips for Independence Day

Independence Day is almost here! As you’re celebrating in the July sun with your family, friends and neighbors, follow these… Read More