Posts by OrthoVirginia Team

Winter Exercises That Are Easier on Joints

Winter brings cold weather and cold weather brings stiffness in the joints. “Cold weather causes more muscular spasms and increasing… Read More

Why Icing Is Important After Surgery

After you have orthopedic surgery, you may be sent home with instructions on icing the part of your body that… Read More

Preventing Injury While Skiing and Snowboarding

As winter sets in, many people travel to the mountains to ski and snowboard. Winter sports are popular and are… Read More

Top 10 Blog Posts of 2022

As 2022 comes to an end, here are the top 10 blogs of the year!

Tips for Staying Active During the Winter

Staying motivated to be active and healthy in the winter can be hard! The cold weather makes it difficult to… Read More

Governor Recognizes OrthoVirginia for Volunteerism and Community Service

OrthoVirginia is honored to accept the 2022 Volunteerism and Community Service Award from Governor Glenn Youngkin. The award recognizes individuals… Read More

Healthy Kid-Friendly Dinner Recipes

Kids’ favorite recipes may be mac and cheese and chicken nuggets: delicious but not always nutritious. Here are some healthy… Read More

Washington Commanders Announce OrthoVirginia as New Training Center Entitlement Partner and Official Orthopedic and Sports Medicine Provider

The newly named “OrthoVirginia Training Center at Commanders Park” is a 162-acre sports complex located in Ashburn, VA and includes… Read More

Peter Helvie, M.D. and Matthew Riley, M..D.

OrthoVirginia Welcomes New Physicians in Lynchburg

OrthoVirginia is pleased to announce Peter Helvie, M.D., and Matthew Riley, M.D., have joined the practice in Lynchburg, Virginia. Dr…. Read More

Common Dance Injuries and Prevention

While dance may look effortless it requires the same training and strength as other sports. This effort means dancers are… Read More