Winter Exercises That Are Easier on Joints
Winter brings cold weather and cold weather brings stiffness in the joints. “Cold weather causes more muscular spasms and increasing… Read More
Posts by OrthoVirginia Team
Why Icing Is Important After Surgery
After you have orthopedic surgery, you may be sent home with instructions on icing the part of your body that… Read More
Preventing Injury While Skiing and Snowboarding
As winter sets in, many people travel to the mountains to ski and snowboard. Winter sports are popular and are… Read More
Top 10 Blog Posts of 2022
As 2022 comes to an end, here are the top 10 blogs of the year!
Tips for Staying Active During the Winter
Staying motivated to be active and healthy in the winter can be hard! The cold weather makes it difficult to… Read More
Governor Recognizes OrthoVirginia for Volunteerism and Community Service
OrthoVirginia is honored to accept the 2022 Volunteerism and Community Service Award from Governor Glenn Youngkin. The award recognizes individuals… Read More
Healthy Kid-Friendly Dinner Recipes
Kids’ favorite recipes may be mac and cheese and chicken nuggets: delicious but not always nutritious. Here are some healthy… Read More
Washington Commanders Announce OrthoVirginia as New Training Center Entitlement Partner and Official Orthopedic and Sports Medicine Provider
The newly named “OrthoVirginia Training Center at Commanders Park” is a 162-acre sports complex located in Ashburn, VA and includes… Read More
OrthoVirginia Welcomes New Physicians in Lynchburg
OrthoVirginia is pleased to announce Peter Helvie, M.D., and Matthew Riley, M.D., have joined the practice in Lynchburg, Virginia. Dr…. Read More
Common Dance Injuries and Prevention
While dance may look effortless it requires the same training and strength as other sports. This effort means dancers are… Read More