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Winter Exercises That Are Easier on Joints

Winter brings cold weather and cold weather brings stiffness in the joints. “Cold weather causes more muscular spasms and increasing… Read More

Young Athletes Should Not Have Joint Pain

While muscle pain from training or minor injuries is common, joint pain in children is a sign that something else… Read More

Top 10 Blog Posts of 2022

As 2022 comes to an end, here are the top 10 blogs of the year!

Preventing Injury While Skiing and Snowboarding

As winter sets in, many people travel to the mountains to ski and snowboard. Winter sports are popular and are… Read More

Common Dance Injuries and Prevention

While dance may look effortless it requires the same training and strength as other sports. This effort means dancers are… Read More

Osteoporosis Overview

Osteoporosis Overview

Osteoporosis is a disease where bones are weak and more likely to break. It’s often not diagnosed until a bone… Read More

man playing golf

Common Golf Injuries

As the weather warms up and players get back on the golf course, the last thing a golfer needs is… Read More

man pitching baseball

Common Baseball Injuries

While baseball may not be a contact sport, there is still a significant risk of injury at any level of… Read More

teen girls playing soccer

Baseline Concussion Testing

A concussion is a type of brain injury caused by your head moving quickly and jostling your brain. Concussions are… Read More

playing basketball

Common Basketball Injuries

Many people play basketball, including professional athletes, student athletes and those who play in their leisure time. As with any… Read More