Stay Healthy While Gardening
Each year as the temperatures begin to warm and the days get longer, and we reach for umbrellas and rain… Read More
Sports Medicine Posts
PRP: Platelet Rich Plasma and Ultrasound Guided Injections
Platelet rich plasma (PRP) is a concentration of platelets from your blood which is injected into your body to help… Read More
Common Lacrosse Injuries
Lacrosse requires coordination and agility and is a fun way to get active and exercise. Just like any sport, it’s… Read More
The Benefits of Yoga
Yoga is a great exercise to promote mental and physical well-being. Yoga combines physical postures, breathing techniques, and meditation to… Read More
Pets and Your Health
More than half of Americans have pets in their household and consider them a part of their family. Having a… Read More
What Does an Athletic Trainer Do?
Who are athletic trainers? Athletic trainers (ATs) specialize in preventative care. They educate their patients to try to prevent injury… Read More
Common Martial Arts Injuries
As martial arts gain popularity, especially among youth, it is important to be aware of and take preventative measures against… Read More
Common Winter Sports Injuries
It might be cold, rainy, and windy, but it’s a still great time to get outside and get active. A… Read More
Cartilage Injuries or Arthritis? Treatment Options Update
In sports medicine, we don’t just treat athletes. Sports medicine is the care of anyone who is active, and sports… Read More
Winter Exercises That Are Easier on Joints
Winter brings cold weather and cold weather brings stiffness in the joints. “Cold weather causes more muscular spasms and increasing… Read More