Stay Healthy While Gardening

Each year as the temperatures begin to warm and the days get longer, and we reach for umbrellas and rain… Read More

PRP: Platelet Rich Plasma and Ultrasound Guided Injections

Platelet rich plasma (PRP) is a concentration of platelets from your blood which is injected into your body to help… Read More

Common Lacrosse Injuries

Lacrosse requires coordination and agility and is a fun way to get active and exercise. Just like any sport, it’s… Read More

The Benefits of Yoga

Yoga is a great exercise to promote mental and physical well-being. Yoga combines physical postures, breathing techniques, and meditation to… Read More

Pets and Your Health

More than half of Americans have pets in their household and consider them a part of their family. Having a… Read More

What Does an Athletic Trainer Do?

Who are athletic trainers? Athletic trainers (ATs) specialize in preventative care. They educate their patients to try to prevent injury… Read More

Common Martial Arts Injuries

As martial arts gain popularity, especially among youth, it is important to be aware of and take preventative measures against… Read More

Common Winter Sports Injuries

It might be cold, rainy, and windy, but it’s a still great time to get outside and get active. A… Read More

Cartilage Injuries or Arthritis? Treatment Options Update

In sports medicine, we don’t just treat athletes. Sports medicine is the care of anyone who is active, and sports… Read More

Winter Exercises That Are Easier on Joints

Winter brings cold weather and cold weather brings stiffness in the joints. “Cold weather causes more muscular spasms and increasing… Read More