Introducing the Mizuho Hana Orthopedic Surgery Table
The Mizuho Hana Orthopedic Surgery Table is now available for OrthoVirginia joint surgeons to use. It allows for better positioning during hip procedures.
Blog
Rapid Recovery from Total Knee and Hip Replacements
Dr. Edward Lambert, a knee and hip replacement specialist, explains his rapid recovery program for total knee and hip replacements.
Finding My Exercise: HIIT Programs and CrossFit
Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: HITT type programs and CrossFit.
Dos and Don’ts: Knee Braces, Slings, and Boots
Kris Paley, durable medical equipment equipment services manager, explains how to use knee braces, slings and boots properly and gives tips for first-time users.
Finding My Exercise: Home Exercise and Traditional Gym
Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: home exercise classes, including Peloton, and joining a gym.
Strength and Conditioning: An Essential for All Athletes
OrthoVirginia urges the NCAA to treat men’s and women’s athletics equally, including giving them the same resources for training and conditioning.
Finding My Exercise: Being More Active and Recreational Sports
Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: being more active in general and recreational sports.
Introducing the Stryker Pivot Guardian Table for Hip Arthroscopy
Dr. Kwadwo Owusu-Akyaw explains how the Stryker Pivot Guardian table is the best option for hip arthroscopies.
7 Nutrition Tips for Teenage Athletes
Tips from the OrthoVirginia Sports Performance team so teen athletes can make the best nutritional choices for themselves.
The Importance of Preseason Physicals
Dr. Christopher Annuziata, Chief Medical Officer for D. C. United, discusses why preseason physicals are important and what is involved for a professional soccer team.