Hit the Virtual Ground Running: Tips for Virtual Races
Tips and information from Dr. Kittredge about the best ways to prepare for virtual races.
Blog
How to Watch a Facebook Live Event
Information on how to view OrthoVirginia Facebook Live events.
Common Injuries of the Foot and Ankle
Information about acute and chronic foot and ankle injuries from Dr. John D. Duerden.
Spine Fundamentals: Acute vs. Chronic Back and Neck Pain
Dr. Justin Dumont distinguishes between chronic and acute back and neck pain.
Tibia Fracture Treatment and Recovery
Information about the treatment and recovery process for a tibia fracture.
How to Tell the Difference Between Hip and Lower Back Pain
Dr. Thomas Mazahery explains how to tell the difference between pain in the hip and pain in the lower back, which are often confused.
Common Shoulder Injuries and Their Treatment
Dr. Brick Campbell shares the symptoms and treatment of common shoulder injuries.
Underlying Causes of Neck Pain
Dr. Ryan Gocke explains how pain in the neck may actually be caused by an underlying neurologic problem.
Concussion Recognition and Treatment
Fifty percent of all concussions are not sports related. Dr. Omar Elkhamra discusses concussions outside or sports and answers frequently asked questions.
Quick Tips to Prevent Common Running Injuries
Running is a common exercise right now, but follow these tips to keep from getting injured as you start or increase the amount you run.