Preventing Injuries During Exercise and Sports
Tips on preventing injuries, especially for people who haven’t exercised in a while.
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The 5 Best Strength Exercises for Soccer Players
The five strength exercises that help soccer players the most.
Physical Therapy after a Knee Replacement
Learn about physical therapy that you may have after your total knee replacement or partial knee replacement.
What is a partial knee replacement?
Partial knee replacements are surgical procedures that can help patients who have arthritis in part but not all of their knee.
Makoplasty Robotic Surgery for Hip and Knee Replacements
OrthoVirginia surgeon Dr. Cyrus Kump gives information about Makoplasty robotic surgery for hip replacements and knee replacements.
What is Arthritis and How is It Treated?
Dr. Ryan Robertson explains what arthritis is, who usually has it, and common ways to treat it.
Minimally Invasive Os Trigonum Excision
What is posterior impingement? Posterior ankle impingement syndrome causes pain in the back of ankle. It typically occurs in a… Read More
Minimally Invasive Achilles Repair
Dr. Paul Switaj explains how to do a minimally invasive surgery to fix a ruptured Achilles tendon.
RunStrong: The Single Leg Romanian Deadlift
I often say that if I could pick only one exercise to give to a runner, I would pick the… Read More
The ACL Epidemic: What is the cause, and what do we do about it?
It is fair to say that ACL injuries have reached epidemic numbers, with an estimated 350,000 ACL reconstructions performed in… Read More