Dr. Thomas Mazahery explains how to tell the difference between pain in the hip and pain in the lower back, which are often confused.
Exercising isn’t enough to meet your fitness goals. Use these tips on what to consume before, during, and after your workout to maximize fitness results.
Skateboarding is an extremely popular sport that also poses the risk of extreme injury. Keep these tips in mind to prevent common skateboard injuries.
Tennis elbow is extremely common both on and off the tennis court. In order to prevent symptoms, keep these prevention tips in mind.
Stress fractures are extremely common in feet and ankles. Follow these tips to help prevent them.
Swimmer’s shoulder is shoulder pain caused by swimming too much, but these tips can help prevent it or to treat it.