On Wednesday, December 24, OrthoVirginia offices close at 1 p.m. and our Ortho On Call orthopedic urgent care centers are open 9 a.m.-3 p.m. On Thursday, December 25, OrthoVirginia and Ortho On Call locations are closed.

Causes and Prevention of Tennis Elbow

Tennis elbow is extremely common both on and off the tennis court. In order to prevent symptoms, keep these prevention tips in mind.

Causes and Prevention of Stress Fractures in the Foot and Ankle

Stress fractures are extremely common in feet and ankles. Follow these tips to help prevent them.

Swimmer’s Shoulder Treatment and Prevention

Swimmer’s shoulder is shoulder pain caused by swimming too much, but these tips can help prevent it or to treat it.

Quick Tips to Prevent Common Running Injuries

Running is a common exercise right now, but follow these tips to keep from getting injured as you start or increase the amount you run.

The Virtual Athlete: The Rise of Video Gaming and Related Injuries

As more people play video games, the number of injuries related to gaming increases.

Ultimate Frisbee: A Real Sport with Real Injuries

Ultimate Frisbee is a sport with a high rate of reported injuries. Learn the common injuries and ways you can help prevent them.

Hydration Tips to Help Beat the Heat

Drinking plenty of water before you feel thirsty and other ways to stay hydrated in the summer heat.

Hand & Wrist Injury Prevention and Treatment

Common hand injuries and conditions and information on treating them, plus some FAQs on hand injury prevention.

Total Joint Replacement Without a Hospital

Outpatient joint replacement surgery may be an option for patients who will be getting knee, hip or shoulder replacements.

What to Expect Following a Rotator Cuff Repair

General guidelines for patients on the type of physical therapy they can expect after a rotator cuff repair.