How to Tell if You’re Ready to Return to Playing Sports

Our Sports Performance team walk you through three tests you can do at home to see if you’re ready to return to the field after physical therapy.

The Mako Knee Replacement: What Do You Need to Know?

Dr. Kevin Sumida explains how Stryker’s Mako System may be your best option for your knee replacement procedure.

Healthy Super Bowl Snacks

Healthy alternative recipes for your Super Bowl Sunday snacks.

The Pandemic’s Impact on Athletes’ Training and Injuries

Dr. Kwadwo Owusu-Akyaw breaks down how the pandemic has impacted athletes’ training and injuries and answers frequently asked questions.

Healthy Protein Shake Recipes

Healthy protein shake recipes using fruit, vegetables, nuts, and protein powder for you to try after your workouts.

Celebrate Cherie Scholarship Fund

Information on the Celebrate Cherie Scholarship Fund, a scholarship for first-year physical therapy students dedicated in the memory of Cherie Yadao.

Replacing A Joint Replacement: When and Why

Dr. Vignesh Alamanda discusses when and why a joint replacement needs to be replaced.

How to Avoid Common Winter Injuries

A list of common causes of winter injuries and tips on how to avoid them.

Understanding Shoulder Rotator Cuff Injuries and Treatment

Dr. Matthew Walker discusses rotator cuff injuries, their treatment options, and answers frequently asked questions.

Tips for Working Out in Cold Weather vs. Hot Weather

Tips on how to safely work out in cold and hot weather conditions.