Common Winter Sports Injuries

It might be cold, rainy, and windy, but it’s a still great time to get outside and get active. A… Read More

Cartilage Injuries or Arthritis? Treatment Options Update

In sports medicine, we don’t just treat athletes. Sports medicine is the care of anyone who is active, and sports… Read More

Options for Rotator Cuff Problems

About seven out of 10 patients who walk into my office with shoulder pain have an issue with their rotator… Read More

Winter Exercises That Are Easier on Joints

Winter brings cold weather and cold weather brings stiffness in the joints. “Cold weather causes more muscular spasms and increasing… Read More

What to Know About Anterior Total Hip Arthroplasty

Hip replacements are one of the most performed orthopedic surgeries, often as a treatment for arthritis. Arthritis affects 91 million… Read More

Why Icing Is Important After Surgery

After you have orthopedic surgery, you may be sent home with instructions on icing the part of your body that… Read More

Young Athletes Should Not Have Joint Pain

While muscle pain from training or minor injuries is common, joint pain in children is a sign that something else… Read More

Top 10 Blog Posts of 2022

As 2022 comes to an end, here are the top 10 blogs of the year!

Preventing Injury While Skiing and Snowboarding

As winter sets in, many people travel to the mountains to ski and snowboard. Winter sports are popular and are… Read More

Tips for Staying Active During the Winter

Staying motivated to be active and healthy in the winter can be hard! The cold weather makes it difficult to… Read More