Pets and Your Health

More than half of Americans have pets in their household and consider them a part of their family. Having a… Read More

What Does an Athletic Trainer Do?

Who are athletic trainers? Athletic trainers (ATs) specialize in preventative care. They educate their patients to try to prevent injury… Read More

Common Martial Arts Injuries

As martial arts gain popularity, especially among youth, it is important to be aware of and take preventative measures against… Read More

Common Winter Sports Injuries

It might be cold, rainy, and windy, but it’s a still great time to get outside and get active. A… Read More

Cartilage Injuries or Arthritis? Treatment Options Update

In sports medicine, we don’t just treat athletes. Sports medicine is the care of anyone who is active, and sports… Read More

Winter Exercises That Are Easier on Joints

Winter brings cold weather and cold weather brings stiffness in the joints. “Cold weather causes more muscular spasms and increasing… Read More

Young Athletes Should Not Have Joint Pain

While muscle pain from training or minor injuries is common, joint pain in children is a sign that something else… Read More

Top 10 Blog Posts of 2022

As 2022 comes to an end, here are the top 10 blogs of the year!

Preventing Injury While Skiing and Snowboarding

As winter sets in, many people travel to the mountains to ski and snowboard. Winter sports are popular and are… Read More

Common Dance Injuries and Prevention

While dance may look effortless it requires the same training and strength as other sports. This effort means dancers are… Read More