Winter Exercises That Are Easier on Joints
Winter brings cold weather and cold weather brings stiffness in the joints. “Cold weather causes more muscular spasms and increasing… Read More
Sports Medicine Posts
Young Athletes Should Not Have Joint Pain
While muscle pain from training or minor injuries is common, joint pain in children is a sign that something else… Read More
Top 10 Blog Posts of 2022
As 2022 comes to an end, here are the top 10 blogs of the year!
Preventing Injury While Skiing and Snowboarding
As winter sets in, many people travel to the mountains to ski and snowboard. Winter sports are popular and are… Read More
Common Dance Injuries and Prevention
While dance may look effortless it requires the same training and strength as other sports. This effort means dancers are… Read More
Osteoporosis Overview
Osteoporosis is a disease where bones are weak and more likely to break. It’s often not diagnosed until a bone… Read More
Common Golf Injuries
As the weather warms up and players get back on the golf course, the last thing a golfer needs is… Read More
Common Baseball Injuries
While baseball may not be a contact sport, there is still a significant risk of injury at any level of… Read More
Baseline Concussion Testing
A concussion is a type of brain injury caused by your head moving quickly and jostling your brain. Concussions are… Read More
Common Basketball Injuries
Many people play basketball, including professional athletes, student athletes and those who play in their leisure time. As with any… Read More