The 5 Best Strength Exercises for Soccer Players
The five strength exercises that help soccer players the most.
by
Austin Johns
Sports Medicine Posts
Something from Nothing: How to properly progress in exercise
Tips on progressing in your exercise routine.
Joint Mobility & Stability to Reduce Injury in Various Sports
Sports fall upon this continuum depending upon the rigor, force, substrate, equipment, and physical application of the activity. Swimming, for… Read More
by
Austin Johns
The Need for Deceleration Exercise
You can’t sprint if you’re unable to stop, and you can’t jump if you’re unable to land. The idea referenced… Read More
by
Austin Johns
Top Mistakes Made by Athletes Returning from Injury/Surgery
In sports, injuries happen. Whether recreational or competitive and despite preparation, unforeseen circumstances will occur in athletics. Proper training, practice,… Read More
by
Austin Johns
Why Everyone Should Hire A Fitness/Strength Trainer & How To Select The Right One For You
Tips on choosing the right personal trainer for you.
by
Austin Johns
The 5 Best Strength Exercises for Athletes
Our Return to Sport trainer gives the five best strength exercises for athletes.
by
Austin Johns
Red Flags that Your Athletes are at Risk for Injury
Four red flags that your players are at risk for an injury, from the head of the Return to Sport rehabilitation program.
by
Austin Johns
Selecting Footwear for Life: Your Most Important Piece of Sports Equipment
OrthoVirginia return to sport expert gives details on how to select footwear for all ages of athelete.
by
Austin Johns
Top 3 Techniques Coaches can Teach Athletes to Minimize Injury
OrthoVirginia’s Return to Sport program director gives the top three techniques coaches can use to help athletes minimize injury.
by
Austin Johns