Common Football Injuries
As fall begins, football season does too. Regardless of the level of football you play the risk of injury is still there. Read our blog post to learn more.
Sports Medicine Posts
Active Aging Exercises
Staying active is the key to healthy aging. Read our blog for ways to keep your body moving without causing wear and tear to your joints.
Common Soccer Injuries
Learn to recognize common soccer injuries you or your child may have, and when and how they should be treated.
ACL Treatment Options
Read about the different treatment options for an ACL tear. This blog includes the different graft options as well as tips to make the process better.
Arm Health and Injury Prevention in Youth Baseball
Dr. Alexander Croog explains how parents can best help their children avoid injuries when playing baseball.
Dos and Don’ts: Knee Braces, Slings, and Boots
Kris Paley, durable medical equipment equipment services manager, explains how to use knee braces, slings and boots properly and gives tips for first-time users.
by
Kris Paley
Introducing the Stryker Pivot Guardian Table for Hip Arthroscopy
Dr. Kwadwo Owusu-Akyaw explains how the Stryker Pivot Guardian table is the best option for hip arthroscopies.
7 Nutrition Tips for Teenage Athletes
Tips from the OrthoVirginia Sports Performance team so teen athletes can make the best nutritional choices for themselves.
The Importance of Preseason Physicals
Dr. Christopher Annuziata, Chief Medical Officer for D. C. United, discusses why preseason physicals are important and what is involved for a professional soccer team.
How to Tell if You’re Ready to Return to Playing Sports
Our Sports Performance team walk you through three tests you can do at home to see if you’re ready to return to the field after physical therapy.