Winter Exercises That Are Easier on Joints
Winter brings cold weather and cold weather brings stiffness in the joints. “Cold weather causes more muscular spasms and increasing… Read More
What to Know About Anterior Total Hip Arthroplasty
Hip replacements are one of the most performed orthopedic surgeries, often as a treatment for arthritis. Arthritis affects 91 million… Read More
Why Icing Is Important After Surgery
After you have orthopedic surgery, you may be sent home with instructions on icing the part of your body that… Read More
Young Athletes Should Not Have Joint Pain
While muscle pain from training or minor injuries is common, joint pain in children is a sign that something else… Read More
Top 10 Blog Posts of 2022
As 2022 comes to an end, here are the top 10 blogs of the year!
Preventing Injury While Skiing and Snowboarding
As winter sets in, many people travel to the mountains to ski and snowboard. Winter sports are popular and are… Read More
Tips for Staying Active During the Winter
Staying motivated to be active and healthy in the winter can be hard! The cold weather makes it difficult to… Read More
Preventing and Treating Achilles Tendon Injuries
The Achilles tendon goes down the back of your leg to your heel. It’s formed by three separate tendons drawing… Read More
How AI Technology is Advancing Spine Surgery
The spine is a complex structure that provides support for your torso and connects your arms and legs. It has… Read More
Governor Recognizes OrthoVirginia for Volunteerism and Community Service
OrthoVirginia is honored to accept the 2022 Volunteerism and Community Service Award from Governor Glenn Youngkin. The award recognizes individuals… Read More