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a man sits in a gym and does a bicep curl with a dumbbell

The Biceps Tendon

What is the Biceps Muscle Tendon Unit? The biceps muscle tendon unit is anatomically located in the front of the… Read More

by Keith W. Lawhorn, MD

a soccer player is in the air as she tries to kick a ball during a game

Kneecap Dislocations

The kneecap or patella is kind of a ‘floating’ bone at the front of our knees. It’s an important structure… Read More

by David D. Nedeff, MD

two hockey players jostling for a puck

Evaluation and Treatment of Shoulder Dislocations

Shoulder dislocations are common among the young, active, athletic population. A shoulder dislocation is defined when the humerus, or upper… Read More

by Marion M. Herring, MD

a lap pool full of swimmers doing front crawl

Shoulder Problems and How To Treat Them

The shoulder is the most mobile joint in the body and as a result it allows us to do many… Read More

by Daniel E. Weingold, MD

a woman goes over a hurdle

Top Mistakes Made by Athletes Returning from Injury/Surgery

In sports, injuries happen. Whether recreational or competitive and despite preparation, unforeseen circumstances will occur in athletics. Proper training, practice,… Read More

by OrthoVirginia Team

older volleyball players on a sand court in a park

Adjusting to Osteoarthritis – Getting Relief Without Surgery

A 53 year old jogger presents with knee pain. His x-rays were consistent with early osteoarthritis. He is very active… Read More

by Frank A. Pettrone, MD

a group of people hula hooping are seen from above

The Hip Labrum: What Is It? What Happens When It Tears? How Are Tears Treated?

OrthoVirginia physician Dr. William Mook gives details about the hip labrum and injuries to it.

by William R. Mook, MD

a woman does a lunge in her living room

The Lunge

People want to feel physically capable. There are certain exercises that translate into feeling more capable during daily living than… Read More

by OrthoVirginia Team

a player catches a football

Management of Concussions and Post-Concussive Syndrome

Dr. Omar Elkhamra gives details of managing concussions and post-concussive syndrome.

by Omar Elkhamra, MD

a personal trainer guides a man doing a dumbbell workout

Why Everyone Should Hire A Fitness/Strength Trainer & How To Select The Right One For You

Tips on choosing the right personal trainer for you.

by OrthoVirginia Team