The 5 Best Strength Exercises for Athletes
Our Return to Sport trainer gives the five best strength exercises for athletes.
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Red Flags that Your Athletes are at Risk for Injury
Four red flags that your players are at risk for an injury, from the head of the Return to Sport rehabilitation program.
Meniscus Tears: Why Are Some Repaired and Others Excised?
Dr. Anthony Avery gives information about different types of meniscal tears.
Selecting Footwear for Life: Your Most Important Piece of Sports Equipment
OrthoVirginia return to sport expert gives details on how to select footwear for all ages of athelete.
Top 3 Techniques Coaches can Teach Athletes to Minimize Injury
OrthoVirginia’s Return to Sport program director gives the top three techniques coaches can use to help athletes minimize injury.
Platelet-Rich Plasma (PRP) for Pain Relief
Platelet-Rich Plasma or PRP is a technique where patients use their own blood to help relieve chronic pain.
Alphabet Soup – What do those letters mean?
Explanations of what the various certifications for physical therapy and hand therapy mean.
Tenex FAST Technique: An Exciting New Treatment Option for Chronic Tendinitis
Information about the Tenex FAST technique for chronic tendinitis, including frequently asked questions.
What to Expect Following a shoulder labral repair surgery (SLAP, Bankart)
General guidelines to patients on what they can expect for rehabilitation and physical therapy after a shoulder labral repair.