Quick Tips to Prevent Common Running Injuries

Running is a common exercise right now, but follow these tips to keep from getting injured as you start or increase the amount you run.

by Ben Kittredge, MD

The Virtual Athlete: The Rise of Video Gaming and Related Injuries

As more people play video games, the number of injuries related to gaming increases.

by Eli Reece

Ultimate Frisbee: A Real Sport with Real Injuries

Ultimate Frisbee is a sport with a high rate of reported injuries. Learn the common injuries and ways you can help prevent them.

by Eli Reece

Hydration Tips to Help Beat the Heat

Drinking plenty of water before you feel thirsty and other ways to stay hydrated in the summer heat.

by Eli Reece

Preventing Injuries During Exercise and Sports

Tips on preventing injuries, especially for people who haven’t exercised in a while.

The 5 Best Strength Exercises for Soccer Players

The five strength exercises that help soccer players the most.

by Austin Johns

Something from Nothing: How to properly progress in exercise

Tips on progressing in your exercise routine.

OrthoVirginia Logo

Joint Mobility & Stability to Reduce Injury in Various Sports

Sports fall upon this continuum depending upon the rigor, force, substrate, equipment, and physical application of the activity. Swimming, for… Read More

by Austin Johns
OrthoVirginia Logo

The Need for Deceleration Exercise

You can’t sprint if you’re unable to stop, and you can’t jump if you’re unable to land. The idea referenced… Read More

by Austin Johns
OrthoVirginia Logo

Top Mistakes Made by Athletes Returning from Injury/Surgery

In sports, injuries happen. Whether recreational or competitive and despite preparation, unforeseen circumstances will occur in athletics. Proper training, practice,… Read More

by Austin Johns