Stay Healthy While Gardening

Each year as the temperatures begin to warm and the days get longer, and we reach for umbrellas and rain… Read More

Rotator Cuff Basics You Should Know

This blog is designed to give you the baseline information that will be helpful if you go to the doctor… Read More

PRP: Platelet Rich Plasma and Ultrasound Guided Injections

Platelet rich plasma (PRP) is a concentration of platelets from your blood which is injected into your body to help… Read More

OrthoVirginia Opens New Location in Short Pump

OrthoVirginia is pleased to announce the opening of a new Ortho On Call and physical therapy location in the Short… Read More

Common Lacrosse Injuries

Lacrosse requires coordination and agility and is a fun way to get active and exercise. Just like any sport, it’s… Read More

The Benefits of Yoga

Yoga is a great exercise to promote mental and physical well-being. Yoga combines physical postures, breathing techniques, and meditation to… Read More

Technology in Joint Replacement

While there are other types of joint replacements, including elbow, shoulder and ankle, I focus on the hip and knee…. Read More

Pets and Your Health

More than half of Americans have pets in their household and consider them a part of their family. Having a… Read More

Be Kind and Heal

Stress is hard to avoid when we are injured, scared, worried and just don’t feel good. We’re not sure how… Read More

Optimizing Recovery After Total Joint Replacement

Your joint replacement surgery is just one step to a healthy joint. Optimizing your recovery after your hip or knee… Read More