Preventing Injuries During Exercise and Sports
Tips on preventing injuries, especially for people who haven’t exercised in a while.
The 5 Best Strength Exercises for Soccer Players
The five strength exercises that help soccer players the most.
Frightful or Fun? Halloween Safety Tips
Tips on staying safe on Halloween.
OrthoVirginia Opens New Physical Therapy Office in Midlothian
MIDLOTHIAN, Va., Oct. 14, 2019 – OrthoVirginia is pleased to announce the opening of a new physical therapy location in… Read More
Something from Nothing: How to properly progress in exercise
Tips on progressing in your exercise routine.
Physical Therapy after a Knee Replacement
Learn about physical therapy that you may have after your total knee replacement or partial knee replacement.
Stay Safe on E-Scooters
Tips on staying safe and preventing injury as you ride e-scooters around the city.
OrthoVirginia Welcomes New Physician Dr. Wayne Chen in Virginia Beach
OrthoVirginia is pleased to announce Wayne Chen, MD, has joined OrthoVirginia in Virginia Beach. Dr. Chen specializes in hand, wrist and elbow care.
What is a partial knee replacement?
Partial knee replacements are surgical procedures that can help patients who have arthritis in part but not all of their knee.
OrthoVirginia Welcomes New Physician Dr. Christopher Lake in Richmond Area
OrthoVirginia is pleased to announce the association of Christopher P. Lake, MD in the Richmond area.