Be Kind and Heal

Stress is hard to avoid when we are injured, scared, worried and just don’t feel good. We’re not sure how… Read More

Optimizing Recovery After Total Joint Replacement

Your joint replacement surgery is just one step to a healthy joint. Optimizing your recovery after your hip or knee… Read More

Tips for Staying Active During the Winter

Staying motivated to be active and healthy in the winter can be hard! The cold weather makes it difficult to… Read More

Healthy Kid-Friendly Dinner Recipes

Kids’ favorite recipes may be mac and cheese and chicken nuggets: delicious but not always nutritious. Here are some healthy… Read More

Summer Hydration Hints

When you’re hydrated, you’ve had enough water to stay healthy. Hydration is important for many reasons: it brings nutrients to… Read More

Stay Active During the Summer by Swimming

Summer is a great time of year to get outside and get moving as the warm weather inspires people to… Read More

4 Summer Activities to Get Children Active!

Get your child moving this summer! Physical activity is essential for child development, and summer is a great time to… Read More

Safety Tips for Independence Day

Independence Day is almost here! As you’re celebrating in the July sun with your family, friends and neighbors, follow these… Read More

kids carrying groceries

Be Active on Earth Day

Being kind to the planet and staying active go hand-in-hand. While not every person can do every action, here are… Read More

female doctor talking to patient

Women in Orthopedics

Orthopedics is the medical specialty with the lowest percentage of women: only 14% of current orthopedic residents are women. Diversity… Read More