Be Kind and Heal
Stress is hard to avoid when we are injured, scared, worried and just don’t feel good. We’re not sure how… Read More
Uncategorized Posts
Optimizing Recovery After Total Joint Replacement
Your joint replacement surgery is just one step to a healthy joint. Optimizing your recovery after your hip or knee… Read More
Tips for Staying Active During the Winter
Staying motivated to be active and healthy in the winter can be hard! The cold weather makes it difficult to… Read More
Healthy Kid-Friendly Dinner Recipes
Kids’ favorite recipes may be mac and cheese and chicken nuggets: delicious but not always nutritious. Here are some healthy… Read More
Summer Hydration Hints
When you’re hydrated, you’ve had enough water to stay healthy. Hydration is important for many reasons: it brings nutrients to… Read More
Stay Active During the Summer by Swimming
Summer is a great time of year to get outside and get moving as the warm weather inspires people to… Read More
4 Summer Activities to Get Children Active!
Get your child moving this summer! Physical activity is essential for child development, and summer is a great time to… Read More
Safety Tips for Independence Day
Independence Day is almost here! As you’re celebrating in the July sun with your family, friends and neighbors, follow these… Read More
Be Active on Earth Day
Being kind to the planet and staying active go hand-in-hand. While not every person can do every action, here are… Read More
Women in Orthopedics
Orthopedics is the medical specialty with the lowest percentage of women: only 14% of current orthopedic residents are women. Diversity… Read More