Summer is a great time of year to get outside and get moving as the warm weather inspires people to be active. Swimming allows you to stay cool while you exercise. Be inspired by the following benefits of swimming.

Swimming Works Out Your Entire Body

Swimming tones your muscles, builds strength and endurance, and increases your heart rate. The water provides gentle resistance and makes you feel weightless. Since this is a low impact exercise, it’s easier on your bones, joints, and muscles. When you swim, you’re using most of your muscle groups to move your body through the water.

Swimming Strengthens Your Heart

The water pressure while swimming causes the blood vessels on the skin’s surface to constrict. This makes blood flow back into the chest cavity, resulting in the heart working harder. When your heart works harder it becomes stronger and more efficient. Swimming is shown to lower blood pressure and control blood sugar.

All Age Groups Can Swim

Since swimming makes you feel virtually weightless, it’s a great activity for all age groups. People with arthritis and other injuries find swimming to be a painless exercise. It can reduce pain and stiffness. Swimming is a gentle way to exercise without joint pain and improves stability, lowering the risk of falls for older people.

Stress Reliever

Exercise in general is a good way to relieve stress and boost your mood. Since water is very calming, it is a great option for stress relief. Swimming can heighten your mood and improve sleep. You can also socialize and make new friends while swimming!