The Need for Deceleration Exercise
You can’t sprint if you’re unable to stop, and you can’t jump if you’re unable to land. The idea referenced… Read More
by
Austin Johns
Sports Medicine Posts
Top Mistakes Made by Athletes Returning from Injury/Surgery
In sports, injuries happen. Whether recreational or competitive and despite preparation, unforeseen circumstances will occur in athletics. Proper training, practice,… Read More
by
Austin Johns
Why Everyone Should Hire A Fitness/Strength Trainer & How To Select The Right One For You
Tips on choosing the right personal trainer for you.
by
Austin Johns
The 5 Best Strength Exercises for Athletes
Our Return to Sport trainer gives the five best strength exercises for athletes.
by
Austin Johns
Red Flags that Your Athletes are at Risk for Injury
Four red flags that your players are at risk for an injury, from the head of the Return to Sport rehabilitation program.
by
Austin Johns
Selecting Footwear for Life: Your Most Important Piece of Sports Equipment
OrthoVirginia return to sport expert gives details on how to select footwear for all ages of athelete.
by
Austin Johns
Top 3 Techniques Coaches can Teach Athletes to Minimize Injury
OrthoVirginia’s Return to Sport program director gives the top three techniques coaches can use to help athletes minimize injury.
by
Austin Johns
Platelet-Rich Plasma (PRP) for Pain Relief
Platelet-Rich Plasma or PRP is a technique where patients use their own blood to help relieve chronic pain.