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Why Everyone Should Hire A Fitness/Strength Trainer & How To Select The Right One For You

Tips on choosing the right personal trainer for you.

by Austin Johns
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The 5 Best Strength Exercises for Athletes

Our Return to Sport trainer gives the five best strength exercises for athletes.

by Austin Johns
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Red Flags that Your Athletes are at Risk for Injury

Four red flags that your players are at risk for an injury, from the head of the Return to Sport rehabilitation program.

by Austin Johns
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Selecting Footwear for Life: Your Most Important Piece of Sports Equipment

OrthoVirginia return to sport expert gives details on how to select footwear for all ages of athelete.

by Austin Johns
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Top 3 Techniques Coaches can Teach Athletes to Minimize Injury

OrthoVirginia’s Return to Sport program director gives the top three techniques coaches can use to help athletes minimize injury.

by Austin Johns
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Platelet-Rich Plasma (PRP) for Pain Relief

Platelet-Rich Plasma or PRP is a technique where patients use their own blood to help relieve chronic pain.