The 5 Best Strength Exercises for Athletes

Our Return to Sport trainer gives the five best strength exercises for athletes.

by Austin Johns

Red Flags that Your Athletes are at Risk for Injury

Four red flags that your players are at risk for an injury, from the head of the Return to Sport rehabilitation program.

by Austin Johns

Meniscus Tears: Why Are Some Repaired and Others Excised?

Dr. Anthony Avery gives information about different types of meniscal tears.

Selecting Footwear for Life: Your Most Important Piece of Sports Equipment

OrthoVirginia return to sport expert gives details on how to select footwear for all ages of athelete.

by Austin Johns

Top 3 Techniques Coaches can Teach Athletes to Minimize Injury

OrthoVirginia’s Return to Sport program director gives the top three techniques coaches can use to help athletes minimize injury.

by Austin Johns

OrthoVirginia and Advanced Orthopaedics Announce Practices Have Merged

OrthoVirginia and Advanced Orthopaedics have announced that their practices have merged effective July 1, 2016.

OrthoVirginia and the Orthopaedic Center of Central Virginia Announce Merger

OrthoVirginia, based in Richmond and Northern Virginia, and the Orthopaedic Center of Central Virginia (OCCV), based in Lynchburg, have announced their merger effective Jan. 1, 2016.

Platelet-Rich Plasma (PRP) for Pain Relief

Platelet-Rich Plasma or PRP is a technique where patients use their own blood to help relieve chronic pain.

OrthoVirginia Announces Merger

Commonwealth Orthopaedics, based in Northern Virginia, and OrthoVirginia, based in Richmond, have announced that their practices will merge effective January 1, 2015.

Alphabet Soup – What do those letters mean?

Explanations of what the various certifications for physical therapy and hand therapy mean.