Fall Outdoor Activities

There are many things to do together with friends or family in the fall. Read out blog for more on fall outdoor activities.

Orthopedic Urgent Care vs. Emergency Room: Why and When

Ortho On Call is OrthoVirginia’s orthopedic urgent care. Read our blog to learn more about when it is appropriate to go to Ortho On Call vs the emergency room.

Overuse Injury Basics for Parents

Dr. Aaron Ferro gives tips to parents for recognizing overuse injuries in their student-athletes.

Mini-Golf for Beginners

Have you ever wanted to try mini-golf but don’t know where to start? Read our blog for beginner tips and the basic rules of the game.

Childhood Injury Prevention Tips

Whether your children are playing on the playground, riding bikes or just roaming around the house, they can get injured in many ways. As National Childhood Injury Prevention Week comes to a close, read our blog for tips to help keep your children safe.

Healthy Back to School Lunch Recipes

Need new healthy school lunch recipes as your kids head back to school? Read our blog for a few lunch and snack ideas.

Disc Golf for Beginners

A beginner’s guide to disc golf. A game similar to regular golf, but played with discs instead of golf balls. This guide includes terminology and disc types.

The Difference Between Breaks and Fractures

Dr. Steven Danaceau explains the true difference between a break and a fracture.

Summer Lawn Games

How to play Spikeball, Kan Jam, and paddle ball this summer.

Running in the Heat

Tips on how to avoid heat-related illnesses when running on hot days.