OrthoVirginia Blog

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Preventing Running InjuriesThe key to avoiding injury when training for a race whether it is a 10 K race or half marathon or a marathon is preparation. Stress injuries and stress fractures are some of the most common injuries that are seen when
Sometimes there is a rush to play after many foot and ankle injuries due to lack of knowledge about the different injuries by the athlete, coaches or even family members.  There is always the assumption that the injury is a minor “sprain
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