OrthoVirginia Blog

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If you were to open a web browser and type the question, “When is the best time to stretch during a workout?,” you might find conflicting results.  For example, one of the top Google hits for this question is a Q&A message board
The Joint Legislative Working Group on COPN Reform approved nine principles acknowledging that “Virginia’s current COPN system is broken as it currently exists and needs significant reform”. For more information on COPN reform
Blog post written by OrthoVirginia Lynchburg's Daniel Acevedo, PA-C for the Healio Orthopaedics Today blog. Read the full blog post here Mrs. Smith is a 65-year-old woman who fell outside her apartment complex 2 days ago. She did not report
OrthoVirginia has been working diligently in support of COPN reform. Senator Steve Newman visited the Lynchburg office and toured the Surgery Center of Lynchburg with Lynchburg CAO Karen Simonton and Dr. Gautham Gondi. Jan Claybrook, Administrative
The deadlift is a great exercises to help learn proper lifting mechanics for everyday life. Activating all major muscle group makes the deadlift one of the best exercises for general fitness as well as burning fat. There are many varieties of the
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