OrthoVirginia Blog

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by: Austin Johns, CCS, CES, HC, Director, Return To Sport Post-Rehabiliation Program OrthoVirginia Sports happens at the feet.  Athletic footwear is the most important piece of equipment athletes own.  For the most part, selecting
By: Dr. William Nordt III The modern day ACL reconstruction (using substitute graft tissue) remains the gold standard to treat the ACL-injured knee. However an old procedure known as an ACL repair is trying to make a come
By:Austin G Johns CSCS CES HC, Director, Return To Sport Post-Rehabiliation Program OrthoVirginiaAt all levels, coaches and parents are consistently looking for ways to keep their athletes healthier in sport.  Recognizing that an athlete is
The human brain consists of complex neural networks that govern everything from behavior to motor control.A Concussion can be the result of any structural compromise or metabolic disturbance to the central nervous system or inner ear following a
If you were to open a web browser and type the question, “When is the best time to stretch during a workout?,” you might find conflicting results.  For example, one of the top Google hits for this question is a Q&A message board
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