OrthoVirginia Blog

Recent Posts


By:Keith Lawhorn, MD Austin Johns, NSPA Certified Conditioning Specialist, NASM Corrective Exercise Specialist, ACE Health Coach and nutritionist   Just a few years ago, Zack’s shoulder was so unstable it would dislocate anytime he
By: Daniel E. Thompson, MD For a variety of orthopaedic problems, patients frequently can benefit from “cortisone” shots, but every day I hear lots of the misconceptions about what they involve, how much they hurt, and how bad they are