OrthoVirginia Blog

The deadlift is a great exercises to help learn proper lifting mechanics for everyday life. Activating all major muscle group makes the deadlift one of the best exercises for general fitness as well as burning fat. There are many varieties of the
OrthoVirginia and the Lynchburg Academy of Medicine hosted East Tennessee State University associate professor of Pharmacy Practice Sarah T Melton, PharmD, BCPP, BCACP, FASCP, and S. Hughes Melton, MD, MBA, FAAFP, DABAM, Chief Deputy Commissioner of
Original Article I appreciated the article on concussions in the Sept. 16 Sports section. The increased awareness of these injuries has certainly benefitted the well-being of our athletes. As an athlete I have sustained concussions, as a parent I
Horizon Behavioral Health and OrthoVirginia announced an innovative partnership that aims to decrease the use of prescription opiates. Many of the people OrthoVirginia help live with pain, and for many years doctors just prescribed pain meds for
Race Week Prep: Tapering: Tapering is the idea of scaling back miles, a week or two before the race to be in top shape before entering a race. Usually, two weeks before the race one should do speed workouts and distance workouts at 75% effort. The