Healthy Protein Shake Recipes
Healthy protein shake recipes using fruit, vegetables, nuts, and protein powder for you to try after your workouts.
Uncategorized Posts
Celebrate Cherie Scholarship Fund
Information on the Celebrate Cherie Scholarship Fund, a scholarship for first-year physical therapy students dedicated in the memory of Cherie Yadao.
How to Avoid Common Winter Injuries
A list of common causes of winter injuries and tips on how to avoid them.
How to Watch a Facebook Live Event
Information on how to view OrthoVirginia Facebook Live events.
Exercise Isn’t Enough: What to Consume Before, During, and After Your Workout
Exercising isn’t enough to meet your fitness goals. Use these tips on what to consume before, during, and after your workout to maximize fitness results.
Fall Prevention Education
Follow these tips to help prevent falls, or to take care of yourself if you do fall.
Alphabet Soup – What do those letters mean?
Explanations of what the various certifications for physical therapy and hand therapy mean.
Tenex FAST Technique: An Exciting New Treatment Option for Chronic Tendinitis
Information about the Tenex FAST technique for chronic tendinitis, including frequently asked questions.