a group of people hula hooping are seen from above

The Hip Labrum: What Is It? What Happens When It Tears? How Are Tears Treated?

OrthoVirginia physician Dr. William Mook gives details about the hip labrum and injuries to it.

a woman does a lunge in her living room

The Lunge

People want to feel physically capable. There are certain exercises that translate into feeling more capable during daily living than… Read More

by Austin Johns