On Tuesday, January 27, locations in the Lynchburg area and Southwest Virginia will open late. If you have an appointment that is canceled, someone from our office will contact you. We apologize for any inconvenience. Please stay safe. See affected offices

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a man in exercise clothes running outside

RunStrong: The Single Leg Romanian Deadlift

I often say that if I could pick only one exercise to give to a runner, I would pick the… Read More

by Anthony Phillips, DPT, CSCS
a group of people hula hooping are seen from above

The Hip Labrum: What Is It? What Happens When It Tears? How Are Tears Treated?

OrthoVirginia physician Dr. William Mook gives details about the hip labrum and injuries to it.

by William R. Mook, MD
a woman does a lunge in her living room

The Lunge

People want to feel physically capable. There are certain exercises that translate into feeling more capable during daily living than… Read More

by Austin Johns