Uncategorized Posts

I want to give a holistic and broad view of how hip mobility plays into important topics in sports medicine…. Read More

by Kwadwo Owusu-Akyaw, MD

Understanding Hip Arthroscopy “Arthro” refers to a joint and “scope” refers to a camera. An arthroscopy is using tiny cameras… Read More

by Kwadwo Owusu-Akyaw, MD

Your joint replacement surgery is just one step to a healthy joint. Optimizing your recovery after your hip or knee… Read More

by Vignesh Alamanda, MD

Ortho On Call is OrthoVirginia’s orthopedic urgent care. Read our blog to learn more about when it is appropriate to go to Ortho On Call vs the emergency room.

by Anshu Pal, PA-C and Paige M. C. McNally, PA-C

Dr. Aaron Ferro gives tips to parents for recognizing overuse injuries in their student-athletes.

by Aaron S. Ferro, DO, CAQSM

Dr. Steven Danaceau explains the true difference between a break and a fracture.

by Steven Danaceau, MD

Dr. Christopher Annunziata discusses four common categories of injuries in youth sports and answers frequently asked questions.

by Christopher C. Annunziata, MD

Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: HITT type programs and CrossFit.

by Tiffany J. Pan, MD

Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: home exercise classes, including Peloton, and joining a gym.

by Tiffany J. Pan, MD

Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: being more active in general and recreational sports.

by Tiffany J. Pan, MD