Please follow the exercise program linked below for your injury or condition.
- Achilles tendon injury (PDF)
- Ankle sprain (PDF)
- Biceps tendinopathy and strain (PDF)
- Broken ankle (PDF)
- Calf strain (PDF)
- De Quervain’s tenosynovitis (PDF)
- Dislocated shoulder (PDF)
- Fifth metatarsal fracture (PDF)
- Foot sprain (PDF)
- Frozen shoulder (adhesive capsulitis) (PDF)
- Hamstring strain (PDF)
- Hip flexor strain (PDF)
- Iliotibial band syndrome (PDF)
- Labral tear of the shoulder (PDF)
- Lateral epicondylitis (tennis elbow) (PDF)
- Low back pain (PDF)
- Medial collateral ligament sprain (PDF)
- Medical epicondylitis (golfer’s elbow) (PDF)
- Meniscal (cartilage) tear (PDF)
- Meralgia paresthetica (PDF)
- Neck spasms (PDF)
- Neck strain (PDF)
- Petallar kneecap subluxation (PDF)
- Patellar tendinopathy (jumper’s knee) (PDF)
- Patellofemoral pain syndrome (runner’s knee) (PDF)
- Peroneal tendon strain (PDF)
- Pes anserine knee bursitis (PDF)
- Piriformis syndrome (PDF)
- Plantar fasciitis (PDF)
- Posterior tibial tendinopathy (PDF)
- Quadriceps contusion (thigh bruise) and strain (PDF)
- Rhomboid muscle strain or sprain (PDF)
- Rotator cuff injury (PDF)
- Shoulder bursitis (PDF)
- Shoulder separation (PDF)
- Triceps tendinopathy and strain (PDF)
- Trochanteric bursitis (PDF)
- Wrist pain (PDF)
- Wrist tendinopathy (PDF)
