• You may be given a brace to wear. This brace is for your comfort, you do not need to wear it. This may provide additional comfort post-operatively when standing/walking for prolonged periods.
  • You can climb stairs just try not to over-do it.
  • Sleep either on your back, stomach or side. You may use pillows for support placed behind your back or between your legs.
  • It is a good idea to change positions every 30-60 minutes so your muscles do not get tight or fatigued in any one position.
  • It is important to begin a walking program once you leave the hospital. A walking program will promote healing as well as reduce the risk of blood clots.

Day 1 (at home): Walk 1 block in the morning and 1 block in the afternoon/evening.

After Day 1: Increase your distance 1 block per day as long as it is comfortable. You should be walking 1-2 miles per day when you return for your next visit.

NOTE: If you need to lift or pick up an object (less than 5 pounds) from the floor, squat with your knees bent; do not bend at the waist.


  • No driving for 3 days or while on narcotics. You may be a passenger in the car, but keep car trips to less than 30 minutes for the first 2 weeks.
  • No sitting for longer than 30 minutes at a time.
  • No lifting more than 5 pounds (about 1 gallon of milk) for the first 2 weeks. No lifting over 25 pounds for an additional 4 weeks (6 weeks total).
  • No sports activities (except the walking program) until after your first post-operative visit.
  • No sexual activity for 1 week, after that if comfortable while lying on your back.

Return to Work

Your return to work will depend on your recovery and the type of work you do. You must discuss this with your doctor before you return to work

Incision Care

Caring for your incision at home is important to prevent infection. Please follow the steps below on incision care:

  • If you have a dressing over your incision, you may remove it when you are home. When your incision is no longer draining it is preferred that you leave your incision open to air. You can cover your incision with a dry dressing if this is more comfortable, but you should change this dressing daily.
  • Your incision has been closed with suture material under the skin and covered with steri-strips (small pieces of surgical tape) on the skin. The steri-strips will gradually peel off as they get wet when you take a shower. This is normal and expected.
  • You can shower 5 days after your surgery. No direct water pressure on the incision, but water can hit the top of you back and roll over the incision. Pat dry with a clean towel. No tub soaks.

Pain Management at Home

You may have an occasional increase in the low back, leg pain and/or numbness after surgery during the healing phase. This is normal and is caused by inflammation (or swelling) of tissue in your low back. To reduce the pain, there are several approaches to try:

  • Ice the incision area for 20 minutes per hour as often as needed. Do not place ice directly on the skin. Use a ready-made ice pack or put ice in a plastic bag and wrap in a towel before you use it.
  • Avoid sitting more than 30 to 60 minutes at a time for the next 48 hours.
  • Decrease your activity for the next 1-2 days.
  • Take the pain medicine as directed by the doctor. You may take over the counter anti-inflammatory medications (aspirin, ibuprofen, Motrin®, Advil®, Aleve®) as instructed on the bottle. If you are unsure about their safety, talk to your primary care physician.

If you need a refill on your pain medicine, call your surgeon's office, (703) 810-5202, Monday through Friday, 8:00am-4:00pm. Please call before you have only 1 or 2 tablets and be ready to give the name and phone number of the pharmacy where you want the prescription filled.

Eventually you should no longer need to use the pain medicine. Narcotic pain medicine often causes constipation. Eat plenty of foods with roughage (bran, oat, fruit, applesauce) and drink a lot of fluids, especially prune juice to prevent constipation.

Call Your Doctor if You Have Any of the Following

  1. A temperature of 101 F (38.3 C) or greater on 2 readings taken 4 hours apart
  2. An increase in pain, redness or swelling around your incision.
  3. Drainage from your incision.
  4. Develop difficulty urinating or controlling your bowel movements.
  5. Increased swelling in your ankles or feet.
  6. Increasing weakness in your legs
  7. Redness, warmth and tenderness on the back of the calf of your leg(s).

Future Follow-Up Visits

1st post operative appointment: This usually occurs 1 to 2 weeks after your surgery date. Call Dr. Mazahery's office when you are discharged from the hospital to schedule your post operative appointment. 703-810-5202

Important Phone Numbers

Dr. Mazahery's office: (703) 810-5202, Monday through Friday 8:30am-5:00pm

For emergencies on nights and weekends, call (703) 810-5202 and have the on call provider paged. You need to leave your number so the doctor can call you back shortly.