Sports Performance and Wellness

Our sports performance training program is designed to elevate athletes’ skills, abilities, and overall performance. Our mission is to bridge the gap between physical therapy rehabilitation and safely returning athletes to their sport. Our training programs are tailored to enhance your strength, speed, agility, endurance, and coordination. Our experienced trainers employ a combination of targeted exercises, sport-specific drills, and cutting-edge techniques to help you reach your full athletic potential. With a focus on injury prevention and specialized conditioning, our sports performance training will take your game to the next level. Contact us to schedule sports performance training

Our personal training services are perfect for individuals seeking customized fitness programs tailored to their specific goals and needs. Our certified personal trainers work closely with clients to develop personalized workout routines, taking into account factors such as fitness level, health considerations, and desired outcomes. Whether you’re looking to lose weight, build muscle, improve cardiovascular fitness, or simply enhance your overall well-being, our trainers will guide and motivate you every step of the way. With a combination of strength training, cardiovascular exercises, and flexibility training, our personal training sessions will help you achieve your fitness goals efficiently and effectively. Contact us to schedule personal training

Our semi-private sport-specific training offers a unique training experience that combines the benefits of personal attention with the dynamics of small group training. This program is designed for athletes who want to enhance their skills in a specific sport while enjoying the camaraderie and motivation of training alongside like-minded individuals. Our semi-private training sessions are limited to 3 clients. These individuals are paired up after being evaluated to ensure the group is of similar skill levels.

Our semi-private sessions are led by experienced trainers who focus on improving sport-specific techniques, tactics, and performance. Through a blend of individualized coaching and group drills, athletes receive personalized attention and feedback, ensuring their training is targeted and aligned with their sport’s requirements. With a smaller group size, athletes can benefit from a more intimate and supportive environment, fostering healthy competition and accelerated progress towards their sport-specific goals. Contact us to schedule sport-specific training

Introducing our comprehensive sports team service designed to optimize performance and reduce the risk of injury throughout the season. Our pre-season team screenings by our physical therapists and trainers provide a thorough evaluation of baseline strength, enabling us to track progression and identify potential areas of concern. By assessing various factors, we can identify injury predispositions, allowing teams to take proactive measures for prevention.

In addition to screenings, we offer personal training and physical therapy services tailored to the specific needs of each athlete based on the deficits found in their screen. Our team works closely to ensure athletes can focus on their game without worrying about the potential risk of injury. With targeted training, we aim to empower athletes to excel on the field while minimizing the chances of injury. All athletes participating in this program will be eligible for auto-enrollment into the OrthoVa Athlete Perk Program if desired.

OrthoVa Athlete Perk Program includes direct communication with trainer or therapist and priority scheduling. Athlete will be provided information upon enrollment. Contact us to schedule pre-season team screenings

Our nutrition services are designed to provide you with the essential building blocks for a healthier, more vibrant life. We believe that proper nutrition is the key to unlocking your full potential and achieving your wellness goals. With personalized guidance and expert knowledge, we help you make informed choices that fuel your body for optimal performance and well-being. Our approach to nutrition is a balance-based concept that supports your unique needs. Invest in your health today and experience the transformative power of good nutrition.

What to expect from your Nutrition Evaluation and Follow-up:

• Learn how to interpret labels, select appropriate portion sizes, and make healthier choices
• Learn about nutrition’s critical role in weight loss and management and how to apply methods to your current routine
• Guidance on how energy balance, caloric needs, activity, metabolism, and food choices impact fitness goals
• Personalized plan with tools to reach current goals
• Example recipes and handouts

Contact us to schedule nutrition services

Tessa Harmony is a highly skilled and dedicated professional with a passion for sports performance, personal training, and holistic wellness.  Graduating with a degree in athletic training, Tessa has gained her expertise through years of hands-on experience in various training settings and a commitment to ongoing learning on and off the field.

In the 9 years of working in the medical field, Tessa has held various roles from being a physical therapy Technician and team athletic trainer, to a sports performance director and head personal trainer. Her extensive background in the medical field has equipped her with a unique perspective on fitness and wellness. Tessa’s vision centers around providing inclusive and focused one-on-one care, empowering individuals to realize their true potential and achieve their goals.

As a Certified NASM Personal Trainer, Fitness Nutrition Specialist, and Group Personal Training Specialist, Tessa possesses a diverse skill set that allows her to cater to a wide range of clientele. From working with athletes pre and post-operation, to the general population and individuals with specific conditions such as chronic pain, EDS, Tessa has showcased her versatility and adaptability in addressing the unique needs of all her clientele. Her motivational skills, combined with her medical background, position her as an asset in helping clients lead longer, healthier, and more fulfilling lives on and off the field.

With her guidance, individuals are empowered to surpass their own limitations, transcend boundaries, and unlock their true potential. Whether you are an aspiring athlete, a fitness enthusiast, or someone looking to enhance your overall well-being, Tessa will guide you on your transformative journey towards a healthier, happier life.

Lindsey earned her undergraduate degree from Eastern Mennonite University in 2019 while also being part of the Women’s Basketball team. After graduation, she discovered a passion for distance running and has been an avid runner ever since. She received her Doctorate in Physical Therapy in 2022 and is a physical therapist at OrthoVirginia as well as a Certified Strength and Conditioning Specialist (CSCS) which allows her to employ a large base of scientific knowledge to train athletes for the primary goal of improving athletic performance. Lindsey has completed several half marathons and completed her first full marathon in 2023. She aims to share her passion of running and sports with the OrthoVirginia Sports Performance community.

Lawrence graduated from Mississippi State with a bachelors degree and a Masters degree in Exercise Physiology.  Lawrence enjoys participating in sports of all types, and when he was younger he participated in soccer, baseball, and football, but decided to focus on football which led him to develop a true passion for football.  His passion led him to play on a collegiate level and achieve one of his accomplishments of winning a bowl game and receiving a championship ring, so he understands the hard work and dedication it takes compete at a high level, and to achieve goals in sports.  Lawrence has lived in Virginia for two years, during that time he obtained his personal trainer certification because he also has a passion for fitness, and he enjoys working with and helping people.  Lawrence has several years experience with Methodist Rehab in the Motion Analysis and Human Performance Lab using 3D infrared motion capture cameras used to study the range of motion of body parts during various activities.  Lawrence is excited to put his years of experience and knowledge to use in helping the growth and development of the sports performance program.