OrthoVirginia Blog

The Importance of Good Posture

The majority of the population now sits at a desk most of the day. Long periods of sitting make it challenging to maintain upright posture. Poor posture puts excessive strain on your spine and can cause unnecessary pain. Follow these guidelines to ensure upright posture:

  • Head should be directly over your body, not out in front
  • Shoulder blades should be slightly pulled together and your chest should raise up.
  • Keep shoulders down away from your ears so the muscles along the sides of your neck remain relaxed
  • Maintain a small curve in your low back, whether you are seated or are standing
  • If standing, engage your lower abdominal/ core muscles to support your back
  • Do not stand with both knees locked out, shift your weight from one leg to the other

Jennifer Ott, PT, MPT is the manager of Fair Oaks Physical Therapy Clinic.

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Utilizing great carriage will impact an assortment of things, for example, your risk of encountering lower back torment, your vitality level, and your concentration and fascination. In case you're always in a slumped location throughout the day and not utilizing great stance, this will imply that there's far less oxygen impending into the body and low levels of oxygen are one of the contributing variables to weakness upgrading. Consequently to help support vitality levels, fitting stance is an unquestionable must.
2/27/2017 1:57:36 AM

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Most of the people now sit at a work area for a large portion of the day. Long stretches of sitting make it difficult to keep up upright stance. Poor stance puts too much strain on anyone's back and can bring superfluous torment. Moreover it can lean to pinched nerves or dislocation of vertebra.
2/7/2017 3:03:09 AM

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