OrthoVirginia Blog

Do High Doses of Calcium Reduce Your Risk of Fractures?

Women should take at least 750 mg. of Calcium per day to prevent or diminish osteoporosis and decrease their chances of a bone fracture. I would also emphasize that women should take 1500 mg of Vitamin D per day.

Beyond that there is no proof either for or against taking more than that amount of calcium. In addition to supplements, regular exercise such as walking is important to keep your bones healthy.

Read more about Calcium intake in the article: “Risk of Fractures in Later Life Not Reduced By High Daily Calcium Intake,” published this week on the Medical News Today website.

Dr. Frank Pettrone

Dr. Frank Pettrone practices in our Arlington and Tysons Corner offices.

For more information on Dr. Pettrone, read his bio on our website.

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Calcium is very useful for our body because they maintain the our body and don't create the many diseases. We should eat the fruits who can give the calcium and whose things who are good for us and our body. Thanks, Dr. Pettrone you discuss a very informative topic.
3/21/2017 4:22:34 AM

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Calcium is useful for any bone misfortune counteractive action (or vitamin D supplements) however in the event that you have exacting cracks that cause you torment or something go to the specialist
3/18/2017 3:31:54 AM

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