OrthoVirginia Blog

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The Kitchen – an Ergonomics Disaster! Several of the activities we do in the kitchen are easy and painless, until you have a back problem.  By developing healthy habits in the kitchen and around the house you can help prevent poor
When resting or sitting at a desk, not many people think about their posture.  However, this is very important.  While you may think that your body is resting, there are actually many muscles working to keep you upright.  Prolonged
No pain no gain is an exercise motto that promises greater rewards for the price of hard and even painful work. As a physical therapist, I hear this motto almost on a daily basis and unfortunately it does not always apply to the work that needs to be
Start getting ready for the November 16th Anthem Richmond Marathon, American Family Fitness half marathon, and HCA Virginia 8K by joining the training teams to help get you motivated and ready to take on the races head on.  The marathon
Hamstring muscle injuries — such as a "pulled hamstring" are common in athletes who participate in sports that require sprinting, such as baseball, softball, soccer, and basketball.A pulled hamstring or strain is an injury to one
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