OrthoVirginia Blog

Running Tips

6/15/2011 1:03:59 AM

Global Administrator

As an avid runner who is always training for long distance runs, here’s a good article to read”:

http://orthoinfo.aaos.org/topic.cfm?topic=A00132

: Daniel Thompson, MD practices in our Alexandria and Springfield offices

Tags: Daniel E. Thompson, MD, Sports Medicine, Sports Performance

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	To begin with, you will hear a great deal of counsel. Run speedier, hit the weight room, and so on will pick up a preparation impact from any program. For instance, you appear toward the start of the season having done nothing.
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	Running in the morning is fine. Try not to have a full breakfast (you won't have room schedule-wise to process it) yet drink some water and have a few oats (like a bar) or a chomp. Obviously, in case will run a marathon, that is distinctive! Yet, for a 4.5 mile-run, only a nibble is sufficient! Do eat, however, else you may begin losing an excess of weight.
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