Proper workstation setup is imperative in addressing and preventing orthopedic issues.
The majority of the population now sits at a desk for over one third of each day. Without proper monitor, keyboard, mouse, and phone placement, one may develop neck, back, or joint pain. Chair height also plays a key role in sustaining back health.
By addressing their workstation setup, I have seen the relief, if not complete resolution, of many patient problems. This video demonstrates a simple plan to follow ensuring proper desk set up minimizing the likelihood of developing orthopedic problems.
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