OrthoVirginia Blog

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A lot of people are nervous when they arrive at their first physical therapy session. You might have heard rumors about PT being "Pain and Torture" and have a false sense of what to expect. Here are some tips to make your
Having good posture is one of those things that many people know they should focus on but few people do.  Simply put, posture is the way you hold your body in an upright position while you are sitting, standing, laying down, etc.  Having
What do Olympians Serena Williams, Trey Hardee, and Kerri Walsh Jennings have in common with some OrthoVirginia physical therapy patients? They both have used Kinesio Tape as a method to help muscle function. This taping technique can help facilitate
A new study by JAMA Internal Medicine has been in the news recently.  Patients have been talking and asking about the study.  The study looks at trends in treating low back pain between 1999 and 2010, covering almost 24,000
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