OrthoVirginia Blog

Recent Posts


Dr. Irby Speaks about the Spine
1. Shoes You should buy new running shoes every 300 miles. To keep track of your mileage, write the date of purchase on the shoes and only wear these shoes for running. If you run roughly the same distance each week, or increase mileage at a steady
With spring training underway and opening day just around the corner, we would like to focus on how your young pitcher can avoid injury this baseball season. The most common injury in baseball is damage or tear to the ulnar collateral ligament (UCL